Do this yoga before sleeping at night, will help to increase immunity

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You are being given complete information about the process of doing this Yogasana and the benefits it can bring.

In view of the increasing infection of the corona virus, many suggestions have been given so far to strengthen the immune system. But if you want to strengthen your immunity at home, then it is very easy and you will not have to worry too much for it. Just you have to include yoga in your habit, through which you can go a long way in strengthening the immune system.

A similar yoga posture is being told here, which can actively help in strengthening the immune system. Research of scientists is also available on this, which confirms that by doing this yoga, the immune system can be strengthened.

What is the name of this Yogasana

The name of this Yogasana is Uttanasana. The process of doing this in the initial phase can be a bit difficult, but after a few days of practice, you will start doing it smoothly, which will also benefit you. In English, it is also known as Standing Forward Bend. Several studies on yoga have confirmed that Uttanasana helps in increasing the immunity of our body. How to strengthen the immune system, research was done to understand the effect of this Yogasana. According to the National Center for Biotechnology Information, by performing this yoga yoga, the blood flow in the whole body is done properly. It has a positive effect on immune cells. For this reason Uttanasana Yogasana is considered beneficial in strengthening the immune system.

How to do

First of all, place a yoga mat on a flat spot.
Now stand on it and keep a distance of one foot between the legs.
Now keep your feet straight and take a deep breath and bring your hands down.
Make sure that your feet do not bend from the knees.
Keeping this position intact, try to touch the toes with your hands.
When you start doing this process well, then move your hands backwards (as per the picture).
Now try to hold the upper part of the heel (as pictured).
Stay in this position for a while and then come back to normal.
Now repeat this cycle three to four times.