World No Tobacco Day : 7 Ayurvedic prescriptions to get rid of tobacco

If you are one of those people who smoke, then you need to be worried. Products made from tobacco and tobacco are like poison for our bodies. According to research, smoking 1 cigarette reduces life by 11 minutes. This is the reason why there is 1 death every 6 seconds in the world due to tobacco intake. Long-term consumption of tobacco makes the body hollow. It enhances all three, vata, bile and cough. Due to this, there are many diseases like cancer, heart-related diseases, insomnia, hypertension, ulcer, etc. This is the main reason for oral and throat cancer in India. Actually, it is a slow poison that gradually pushes the life of a person to death.

According to the WHO data, about 7 million people are being victimized by death due to tobacco consumption every year. The biggest problem is that once you catch the habit of tobacco, it leaves the body empty. Tobacco contains nicotine which affects our nervous system. It takes immediate relief by taking it, but soon it becomes an addiction that it is very difficult to leave. This is the reason why many people who consume tobacco cannot even quit it.

Ayurveda has some measures that can avoid the habit of tobacco use.

1. Ayurveda and Yoga
Celery is a very effective Ayurvedic recipe to get rid of tobacco addiction. By eating grilled celery, the discomfort of tobacco intake gradually gets eliminated. This benefits the digestive system and also provides relief in problems of gas, indigestion, etc.
Eat ginger whenever there is a desire to eat tobacco, keep the ginger in the mouth and keep sucking it gradually. The desire to eat tobacco or smoke will stop. For this, take small pieces of ginger and add lemon juice and salt to it and dry it in the sun. Ginger contains sulfur which helps in reducing this addiction.

2. Honey and Lemon
Mix honey in the juice of lemon, drinking tobacco snacks away from it. Drugs from the body also come out from lemonade.

3. Tulsi
This is especially useful in getting rid of tobacco. Whenever you want to smoke or eat tobacco, chew the leaf of Tulsi. Chewing 2-3 leaves of Tulsi in the morning and evening can get rid of addiction.

4. Yoga and Exercise
When you are addicted to tobacco, it is not easy to leave. It requires tremendous willpower and mental toughness. For this, it is necessary to have one body, mind and spirit. There is nothing better than yoga for this. Burning has special advantages. Analogy-inverse is also useful. If you do physical exercises along with yoga, then you will enjoy sleeping. This reduces stress.

5. Vegetarian food
Fatty foods are a hindrance to getting rid of tobacco. It is important to have a sense of mind and it is necessary for him to have vegetarian food. Also, drink plenty of water. Eat fresh foods and therefore the diet needs to be highly disciplined.

6. Drink Herbal Tea 
Herbal Tea also reduces the desire for tobacco consumption. Chamomile and Brahmy mixed herbal tea have great benefits. Whenever you want to eat tobacco or smoke cigarettes just drink Herbal Tea.

7. Pineapple, Sorghum, and Clove 
One or two pieces of dry pineapple with honey. This will benefit. Sucking the black herb soaked also benefits. Clove sucking will also benefit.

But these prescriptions will only work if you are determined to get rid of tobacco. When you make a firm determination you win half-war against tobacco.