World Milk Day 2021 Buffalo or cow, know which milk is better for health?

World Milk Day 2021 Every year on 1st June, World Milk Day is celebrated across the world. It was started some 21 years ago by the Food and Agriculture Organization of the United Nations, to make people around the world aware about the benefits of milk. The purpose of World Milk Day was to promote the dairy sector. Although programs were organized every year in almost every country of the world to inform people about the benefits of milk and other dairy products, but due to the Kovid-19 epidemic that started last year, the World Health Organization has started online programs and social media. Helping people with important information.

Milk is rich in calcium

World Milk Day 2021 is highly nutritious, the high amount of calcium present in it works to strengthen bones and teeth. This is the reason why medical experts also recommend drinking milk daily to stay healthy and fit. However, when one of the milk of cow or buffalo is chunna, this selection becomes difficult for anyone. By the way, there are some good things and some bad things in both types of milk. So, let’s find out what is the key difference between these two?

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Calorie

In terms of calories, buffalo milk is obviously ahead, it has more calories, because it contains more protein and fat. A cup of buffalo milk contains about 237 calories, while a cup of cow’s milk contains about 148 calories.

Fats

Cow’s milk has a lower fat content than buffalo milk. This is the reason why buffalo milk looks thicker. While buffalo milk contains 7-8 percent fat, cow’s milk contains 3-4 percent fat. Buffalo milk is heavy for the stomach, so it takes time to digest and you do not feel hungry for a long time after drinking it.

Cholesterol

The amount of cholesterol in these two types of milk is also different. Buffalo milk is low in cholesterol, so it proves beneficial for people who are suffering from PCOD, hypertension, kidney problems and obesity.

Protein

Buffalo milk has 10–11 percent more protein than cow’s milk. It is not advisable to drink buffalo milk due to high amount of protein in young children and old people.

Water

Water is important for every person and so if you want to increase the amount of water in your body, you can also drink cow’s milk. Cow’s milk is 90 percent water, so drinking it keeps your body hydrated.

Other things about cow and buffalo milk

– If you want to get a good sleep at night, then sleep by drinking buffalo milk before going to sleep.

Buffalo milk is considered better for making ghee, butter, khoya, curd, kheer, cream and.

Cow’s milk is not very thick, so it makes sweets good.

So what is better in buffalo or cow’s milk?

Milk is considered very beneficial for health, whether it is of cow or buffalo, both have their own benefits. You can choose according to what kind of milk you want to drink.