World Alzheimer’s Day: Why weakening of memory and how to avoid it, learn here

We often forget the habit of forgetting, but with aging it can cause problems like Alzheimer’s. September 21 has been declared as World Alzheimer’s Day with an aim to make people aware of it. Read this article to know why weakening of memory and how to avoid it.

Can’t remember the name of the boy who came to see me yesterday, hey! It seems that I missed my mobile office, oh, forgot to put a pot of milk on the gas… You too must have heard such jokes around you often. If noticed, nowadays we all depend on mobile phone reminders and Facebook updates. Small things like the date of acquiring friends’ birthdays, electricity, phone and internet bills, phone numbers of close people, everyone used to remember their words before, but now we do not understand the need to remember such things. We have become completely dependent on technology for all the necessary information. This habit proves very harmful for mental health. For this reason, we start forgetting even the small essential things of everyday.

Focus has changed

One of the major reasons for forgetfulness is that now all the attention of people is on Facebook and WhatsApp. Therefore, they do not take the important things seriously. Now people do not try to remember even those things which they should remember. Earlier people were able to remember a lot of landline numbers because they had no other option but to save all the information in mobile, we do not bother to remember them. Here, it is not only about phone numbers, but this habit is dangerous. If we forget something while teaching the child, then we search on Google in a moment, but it is not necessary that every information received from there is 100% accurate. The habit of relying on the Internet’s search engine more than itself is making a person careless day by day. Our mind is like a machine, the more it will be used, He will work just as fast. If it does not, the brain like the machine becomes sleepy.

Lack of sleep is responsible

Getting enough sleep for 8 hours is very important for good health, but research by scientists has proved that the younger generation of metros cannot get more than five to six hours of sleep every day on average because of work It is often late in the evening to return home. So at night they cannot sleep at the right time, but they have to get up early to go to office the next day. This directly affects their memory.

These things will help to increase memory

Like the body, sleep eight hours daily to keep the mind healthy.

– According to a research done at the University of Pittsburgh in the US, regular walks, exercises and other physical activities keep the part of the brain named Hippocampus active, all the memories of the person are preserved here. In the absence of exercise, this part shrinks and starts to shrink, which weakens memory.

– The habit of constantly engaging in the process of learning new things makes the mind energetic. On learning something new, a new memory field is created in the mind of the person, which makes it easier to preserve more memories.

– Brain has a good exercise through games like chess and sudoku, which also strengthens memory.

– The use of dry fruits like almonds and walnuts also strengthens memory. Also include colorful fruits and green vegetables rich in anti-oxidant elements in your diet.