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People who work on laptops and computers for a long time every day have a bad effect on their shoulders and have tension. Pain in the shoulders and due to stress also affects the spine, around the ears and the neck. These stretching exercises are helpful here …
Anyone can do it very comfortably. Start by getting it straight or sitting upright and place one hand on your lower back. Place the other hand on the opposite side of the head. After that, pull your head towards the shoulder, look straight ahead, until you feel a stretch in your neck. Hold this stretch for at least 30 seconds and then repeat it from the other side as well.
Thoracic rotation stretch
It works to reduce the stress of your spine and relieve pain. To do this, come to the cow pose, where your hands are below the shoulders and knees are below the hips. Engage your core and keep the back flat. Now put your left hand behind the head so that your elbows can point to the left. Keep the hand lightly, do not put pressure on the head or neck. Slowly turn your head and shoulders towards your right hand on the floor. After this you reverse the motion and turn to the left, point your elbow towards the ceiling. Hold for a few seconds. Return to the starting point. Repeat this movement for 30 seconds and then repeat the same from the other side.
Child pose stretching
This stretch works to relieve your back and shoulder muscles as well as strengthen muscles. You can include this in your daily fitness routine. You don’t have to work too hard to do it, but you can do it very easily. For this, you sit on your knees on a mat and your knees are equal to the width of the hips. Your feet should be together behind you. After this, sit on your ankles and lean forward. Relax your stomach on your thighs. Extend your arms in front and rest your forehead on the floor. This will make you feel stretched in your shoulders, back, hips and glutes. To increase the stretch, gently push your chest and shoulders towards the floor. Hold this position like this for at least 30 seconds.
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