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Along with staying fit, weight should also be under control, for this it is necessary to eat as much, which is used as energy in the body daily. Eating too much energy starts accumulating in the body, which causes weight gain. Of course, Rajma and Dal Makhani are wonderful to eat, but when it comes to choosing one of these two, take care of your health more than taste. So today we will know what is right from these two as well as the nutrition present in them.
Correct Selection: Rajma: Is an excellent source of protein and fiber. In addition, it contains cholesterol-lowering fiber, which is beneficial for patients with diabetes. Actually, its fiber stabilizes blood sugar levels. It contains magnesium, which keeps the heart fit. When mixed with rice and eaten, it gives fat free high quality protein. It consists of soluble and insoluble fibers. Insoluble fibers not only relieve constipation, but also help prevent digestive disorder, such as IBS, from the problem of irritating bowel syndrome. This increases the energy level. Giving a cup of boiled beans to the growing children gives them the iron necessary for their development. Provided more oil and spices are not used in it. Add plenty of tomatoes and ginger-garlic to it, then lycopene and antioxidants will also be available. These are anti cancer elements.
Incorrect selection: Dal Makhani: There is more calories in Dal Makhani than Rajma. Also, fatty things are also added to it. A sufficient amount of butter and cream is used to make it. However, it is prepared from a mixture of 2–5 types of pulses and also contains protein, dietary fiber, and vitamins. If you like Dal Makhani a lot, you can make it with low fat items. Wet Conscious people can take half a portion of it for taste. There will be no harm in taking it once in 10-12 days.
Beans
Total calories: 187 grams, protein: 15.3 grams, carbohydrates: 40.4 grams, total fat: 8 grams, fiber: 33.3 grams, iron: 5.2 mg, magnesium: 80 mg.A folate: 227 micrograms, molybdenum: 132.75 micrograms.
Dal Makhni
Total calories: 350, Total fat: 6 grams, Cholesterol: 10 mg, Sodium: 610 mg, Total carbohydrates: 63 grams, Dietary fiber: 11 grams, Sugar: 14 grams, Protein: 14 grams
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