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Wrong selection
Peanut butter and jam sandwich
It contains too much calories. Sometimes it is fine for taste, but not for everyday. Peanut butter ie peanut butter has high fat content. Because a lot of sugar and butter is used to make it. Some jams use only flavors instead of fruits, which are not good for health. To avoid this, take such jams, which have been used for making fruits. It has high carbohydrate content. When choosing bread, choose whole wheat bread instead of fine flour. 100 grams of peanut butter contains 25 grams of carbohydrate and protein and 40 grams of fat.
Nutritional Value Chart (per sandwich)
Veg sandwich
Calories – 204.3, Total fat – 2.9 grams, Cholesterol – 1.0 mg, Sodium – 361.5 mg, Potassium – 639.8 mg, Carbohydrates – 39.5 grams, Dietary fiber – 5.2 grams, Sugar – 3.8 grams, Protein – 9.0 grams
Peanut butter and jam sandwich
Calories – 349, total fat – 16 grams, protein – 13 grams, carbohydrates – 39 grams, cholesterol – 0.5 mg, sodium – 407 mg, dietary fiber – 4 grams, sugar – 14 grams
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