What to eat for breakfast peanut butter sandwiches and wedge sandwiches, know with nutrition value chart

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Sandwiches are commonly used as appetizers.
On the other hand, jam and peanut butter sandwiches are also being used to change the taste.
Bread is used in both.
Then what is the difference between the two.
Peanut Butter and Jam Sandwich is a healthy option or a wedge sandwich?
**choose the correct**

**Veg sandwich**
It has low calorie and high fiber content.
Veg sandwiches made with vegetables, coriander, tomato, mint or coriander chutney are also good for health and eating it also fills the stomach properly.
It also contains low carbohydrates and fats.
It is better in terms of nutrition.
Protein, fiber, minerals are found in sufficient quantity in it.
Reduce the use of cheese in sandwiches to increase nutrition.
It will be more beneficial by using multi grain brown bread.
If you want, you can also use sprouts in the stuffing so that you get protein.

Wrong selection

Peanut butter and jam sandwich

It contains too much calories. Sometimes it is fine for taste, but not for everyday. Peanut butter ie peanut butter has high fat content. Because a lot of sugar and butter is used to make it. Some jams use only flavors instead of fruits, which are not good for health. To avoid this, take such jams, which have been used for making fruits. It has high carbohydrate content. When choosing bread, choose whole wheat bread instead of fine flour. 100 grams of peanut butter contains 25 grams of carbohydrate and protein and 40 grams of fat.

Nutritional Value Chart (per sandwich)

Veg sandwich

Calories – 204.3, Total fat – 2.9 grams, Cholesterol – 1.0 mg, Sodium – 361.5 mg, Potassium – 639.8 mg, Carbohydrates – 39.5 grams, Dietary fiber – 5.2 grams, Sugar – 3.8 grams, Protein – 9.0 grams

Peanut butter and jam sandwich

Calories – 349, total fat – 16 grams, protein – 13 grams, carbohydrates – 39 grams, cholesterol – 0.5 mg, sodium – 407 mg, dietary fiber – 4 grams, sugar – 14 grams