Weight loss: Non veg lovers can reduce obesity easily, eat tandoori chicken only 2 times a week

It is difficult to describe in words the non-vegetarian love of chicken. Of course, they are very fond of eating chicken and often include chicken in their diet. But when it comes to weight loss, many people recommend giving up chicken. Actually, people believe that chicken is high in fat and calories, so consuming it causes weight gain.

The good news for chicken enthusiasts is that they do not have to give up chicken to reduce obesity. The reason for this is that chicken is the best source of protein and it helps a lot in weight loss. Eating a limited amount of chicken is beneficial to reduce obesity.

The protein found in chicken is more effective in burning body fat. Also, it does not cause hunger for a long time. But for this you should eat healthy chicken and avoid frozen chicken.

Grilled or roasted chicken should be eaten to reduce obesity . Fried chicken or restaurant-made chicken should be avoided. Chicken sold in the market has high calories. If you want to taste chicken along with weight loss, then eat homemade tandoori or roasted chicken. Apart from this, eating chicken salad or soup is also beneficial.

Tandoori chicken is prepared when it is cooked in tandoor at high temperature by adding curd, lemon juice and spices to enhance the taste of raw chicken. It is rich in fat and protein. In addition, it does not contain carbohydrates. Chicken wing and chicken leg contain 18 grams of fat and 20 grams of protein . Not only this, chicken breast is also very beneficial for people who grow muscles.