How does biotin help in hair growth?Keratin, a kind of protein, makes up our hair. Amino acids are used to create proteins. And these amino acids are created when biotin and enzymes react.
Vitamin B7, often known as biotin, is essential for healthy skin and hair. Cereals, vegetables, rice, and other foods high in biotin are among these.
The energy that biotin produces from carbs allows for the production of keratin, a protein necessary for hair development.
Enhances shine Hair that is biotin-rich is thick and glossy. Additionally, it enhances the general texture of your hair.
Improves scalp health additionally, it keeps the skin healthy. It looks after your scalp and stops hair loss caused by issues with your scalp.