Top 6 Healthiest Fruits on the Planet

Among tropical fruits, pineapple is a nutrition superstar.

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A whole avocado provides 28% of the RDI for potassium

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A whole avocado provides 28% of the RDI for potassium

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They contain a lot of fiber, vitamin C, potassium, and vitamin K. They also provide some B vitamins.

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Pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.

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Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits.

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TOP 10 PUMPKIN SEEDS SMOOTHIE

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Top 6 Healthiest Fruits on the Planet

Among tropical fruits, pineapple is a nutrition superstar.

PINEAPPLE

A whole avocado provides 28% of the RDI for potassium

AVACADO

A whole avocado provides 28% of the RDI for potassium

BLUEBERRIES

They contain a lot of fiber, vitamin C, potassium, and vitamin K. They also provide some B vitamins.

Apples

Pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.

Pomegranates

Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits.

Mango

TOP 10 PUMPKIN SEEDS SMOOTHIE