Papaya every nutrient required for bones is present in papaya and it is also rich in vitamin – A and C, C, fiber
Apple calcium and vitamic – C are needed to make new bone tissue in our body and you will find both these nutrients in apple.
Strawberry these antioxidant fruits reduce the effects of free radical damage and make bones strong.
Pineapple pineapple can reduce he loss of calcium from your bones.
Orange are rich in calcium and vitamin –D and they make our bones strong.
Banana is considered a good source of magnesium and it also makes bones strong.