Elevates mood Music helps to increase mood by increasing the brain's production of dopamine, a hormone that reduces stress and anxiety.
Music is utilised as therapy for people with dementia and Alzheimer's disease and helps to stimulate memories.
endurance while exercise Exercises performed while listening to music are more effective and increase motivation and endurance.
helps with concentration Also, listening to music enhances focus and increases productivity. It assists in keeping your work flowing and prevents interruptions.
strengthens sleep Listening to calming music before bed can improve sleep. It calms you down and lowers your level of stress hormones like cortisol.