WALNUTS In addition to being delicious, walnuts are a rich source of fatty acids and antioxidants that awaken dormant hair follicles and encourage hair growth.
HEMP SEEDS They are an abundant source of omega-3, 6, and 9 fatty acids and help improve scalp blood flow, which encourages hair development.
ALMONDS Magnesium, which is abundant in almonds, helps to prevent dandruff and hair damage while also promoting better hair development.
SUNFLOWER SEEDS They contain a lot of gamma-linolenic acid, which gives you lusciously silky hair. Furthermore, pumpkin seeds awaken dormant follicles, promoting hair growth.
FLAX SEEDS Flax seeds include lignans and omega-3 fatty acids. This can reduce inflammation in the hair follicles and improve blood flow to the scalp.
PUMPKIN SEEDS The essential nutrients included in pumpkin seeds, such as zinc, copper, magnesium, selenium, and calcium, make them a fantastic choice for promoting hair growth.