Caffeine is a stimulant the energises you and mkes you alert. While caffeine itake help restore energy, excess of it can impact your health adversely.
Maintain a balanced diet Maintaining a balanced diet is an excellent way to energise your body and to stay active throughout the day. Having a healthy breakfast every morning will make you less reliant on caffeine to stay active.
Drink water Instead of having caffeinated drinks, you can have water to stay awake, hydrate yourself and refresh your mood.
Drink water Instead of having caffeinated drinks, you can have water to stay awake, hydrate yourself and refresh your mood.
Herbal alternatives You can switch to herbal alternatives such as non caffeinated herbal teas like chamomile, peppermint, or ginger tea that provide relaxation, support digestion and refresh your mind.
Get enough rest Lack of rest and sleep deprivation can leave you tired the next day and make you want to consume caffeine to stay awake. Therefore, make sure to get an adequate amount of sleep every day.