Antioxidants and anti-inflammatory effects are abundant in berries. They aid in lowering levels of unhealthy cholesterol and inflammation in the body.
Red grapes in particular are recommended for regulating cholesterol levels in the body.
The soluble fibre in apples helps to keep your heart healthy and lower levels of harmful cholesterol.
Bananas lower blood pressure and levels of harmful cholesterol in the body and are a great source of potassium.
Pineapples are a wonderful source of vitamins and minerals that support heart health by assisting in the breakdown of cholesterol buildup in the arteries.