It is crucial to get a sound sleep at night for a healthy lifestyle. Here are some food and drink items that you can include in your diet to enhance your sleep.
Warm milk A cup of warm milk before bed is the most sought after remedy for a good sleep. It contains tryptophan, calcium, vitamin D, and melatonin that promote a sound sleep.
Chamomile tea this herbal tea contains several beneficial elements including an antioxidant called apigening an antioxidant called apigenin which helps reduce insomnia.
Walnuts offer a variety of benefits towards a healthy lifestyle including melatonin, serotonin, and magnesium that are essential for a good sleep.
Passionflower tea Passionflower tea is made of passionflower, a flowering type of vine that helps in treating several ailments and reducing anxiety. It releases calming properties in the brain which contribute to a better sleep.