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New Delhi, Lifestyle Desk.Do you feel tired all the time? Pain in extremities, irritability in mood, tension and excessive hair fall are all symptoms present in you? So understand that you are a victim of vitamin D deficiency. You have been in lockdown for a long time, you may also be suffering from vitamin D deficiency if you are imprisoned at home for fear of spreading the infection. Vitamin D is essential to strengthen your immune system. Vitamin D deficiency can also cause corona to become infected. Therefore, it is important that you include those things in your diet which can give youenough vitamin D. Vitamin D will make your immune system strong and you will stay healthy. You can take Vitamin D directly from the rays of the sun. Along with this, you can overcome vitamin D deficiency by including foods rich in vitamin D in your food. So to help you, we tell you a diet rich in vitamin D.
Cow’s milk will remove vitamin D deficiency
Cow’s milk is a great source of vitamin D and calcium. You try to drink full fat milk. Drinking milk once a day will make up for the deficiency of Vitamin D.
Yogurt will remove vitamin D deficiency
Include curd in your diet to meet vitamin D deficiency in summer. Protein and vitamin D-rich yogurt will fill your body with vitamin D deficiency. Remember that only eat fresh homemade yogurt. Avoid stored yogurt packets.
Orange will remove vitamin D deficiency
Orange juice contains a good amount of vitamin D and vitamin C. Orange is full of various health beneficial properties. Including a glass of fresh orange juice at breakfast is best to start your day.
Oatmeal
Like most whole grains, oatmeal is also a good source of vitamin D. Inaddition, oats are rich in essential minerals and vitamins and complex carbs. Try to eat porridge in breakfast.
Egg yolk
Egg yolk is another rich source of vitamin D. Egg yolk contains extra calories and fat. But it contains all the essential nutrients including protein and good carbs. Try to eat one egg a day.
Fatty fish are rich in vitamin D
If you are struggling with vitamin D deficiency then you should include fatty fish in your diet. They are rich in vitamin D. At the same time, it contains calcium, protein and phosphorus. Which gives many more benefits to your health.
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