Your way of sitting will save you from pain during Work From Home

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If you are restless to go to office after the lockdown opens, then leave these habits during Work from Home. So that you do not have to request for leave as soon as the office opens.

Due to the lockdown, employees from different sectors are working from home ie Work from home (WFH). During this time it often happens when we give priority to our comfort by not taking care of sitting posture. Especially while typing or during online activities. If you are also doing this then this habit will have to be changed immediately… otherwise you may have to face the muscular pen due to doing so continuously… and dude, not even leave from office immediately after the lockdown opens. Will be able to take it! It would be strange to speak like this, not that I am having neck pain.

The life of the whole world has been disturbed due to Corona virus. In order to protect their employees from this epidemic, most companies have been shut down to lockdown and the sectors in which work from home is possible are those doing work from home. If you are also one of those who are working at home nowadays, then you should take care of your typing posture as well as your typing posture. So that the muscle pens can be avoided.

– It is not easy to do office work at home. But still work is work. For this, it is necessary to first make a work station. Then sit in the same place every day and work like an office.

-Better use the study table to sit and work. Because the study table and the height of the chair used with it are designed keeping in mind the ease of sitting.

-It is important that you take care of your sitting during this time. Keep waist straight and shoulders flat. This will help you in avoiding neck and back pain.

-Now most people use laptops, if you are one of them then it is better to attach an extra keyboard with your laptop. This will give you relief from pain in the fingers and your typing speed will also be maintained.

-If possible use desktop instead of laptop. The use of a computer helps to keep the posture of the eyes, neck and waist correct for a long time. Also, there is less chance of shoulder pain.

While living at home, most of us are sitting in bed, sofa, dining table or central table. During this time it is not possible to keep your body in the right position. With the dining table, you can still be comfortable for a while, but working with a laptop on the central table can cause neck pain shortly after.

To avoid this, you should not bend your neck, rather keep some books, files etc. under the laptop and make it high. This will also make you easier to work and will not bother the pain.

If you do not use the mouse, do so during work from home. Use of the mouse reduces the stress on the muscles of your hands. Also, when you remove the hand from the keypad to touch the mouse repeatedly, the nerves of your hand also get movements.

– If it is not possible to work on your study table or work by keeping the books under the laptop, then it is better that you keep changing your seating position while working.

Sometimes, sit on the back of the bed or wall, then keep the laptop in your lap. If it is possible to work standing in any corner of the house, then try that position for some time as well.

When working on a laptop, use cushions on both sides under it and behind your back. These cushions will help protect you from back pain. Also, the body will not feel stiff.