To get a slim-fat figure without reducing the facial beauty, follow the diet chart given here

Must eat seasonal fruits. Milk and dry fruits can also be taken.

– Have lunch with carbs, protein and fat.

– In the evening, you can eat green tea, juice, fruit or dry fruits.

– Dinner should be light. Take two breads, green vegetables, salad.

– Drink a glass of milk before sleeping at night.

The diet will remain balanced like this

Morning (between 7:00 am to 8:00 pm)

One or two glasses of lukewarm water

– A little Gooseberry juice

– A little aloe vera juice

Breakfast (9:00 am to 10:00 pm) Options

– Poha and a T-cup of milk

– Upma and a glass of fruit juice

– Oatmeal and a T-cup of milk

– Cornflakes and a glass of fruit juice

– Oats and a T-cup of milk

– Puffed rice and a glass of fruit juice

– Sprouted grains and a glass of fruit juice

Mid morning (between 11 am and 12 noon)

– a glass of buttermilk

– One T-cup Curd

Lunch (1:00 pm to 2:00 pm)

– One or two thin rotis, one bowl of green vegetables, one bowl of lentils

– A bowl of rice, a bowl of green vegetables

After lunch (3:00 pm to 4:00 pm)

– a fruit

– A small bowl of vegetable soup

– Fruit Salad

– a cup of tea or coffee and two-three biscuits

Dinner (8:00 am to 9:00 pm)

– One or two thin rotis, one bowl of green vegetables, one bowl of moong dal

A T-cup lukewarm turmeric milk before bed