Start your day healthy with these 4 types of detox water
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Some people do not forget to adopt healthy practice in their diet because a small start can bring a big change in your lifestyle.
Drinking sufficient amount of water helps in losing weight and the same applies to detox water. This water helps to increase the process of metabolism completely, which reduces calories. A detox drink increases energy levels, making you feel fresh and light all day.
Detox water works to detoxify your body. Toxic are harmful to your body and from the kind of lifestyle we are living, it is clear that there is no one whose body is toxic free. Now everyone’s body metabolism is different, so everyone needs different types of detox drinks. So let’s know about some healthy detox drinks …
1. Kukumbar, Mint and Lemon
Expert opinion: By drinking this, you will feel fresh and you will get instant energy.
How to make
Can store and store infused water for 12-16 hours. Cut favorite herbs, fruits and vegetables in water. Drink only 500 ml of this water in a day.
Benefits: Do not keep vegetables and fruits in water for long time, because this makes the test bitter.
2. Detox water made of hot water, turmeric and spinach
Expert opinion: Turmeric improves your overall health as well as prevents diseases and infections. Spinach is a very good detoxifying agent, which works well to clean your system.
How to make
Grind the spinach with turmeric and make it smooth. One to two cups can be taken comfortably in a day, while you must take some leaves of spinach in some form daily. Be it in soup or vegetable.
Benefits: Turmeric has antiseptic properties, so spinach boosts immunity. Carcumen and vitamin A are present in it, which is very beneficial for your health.
3. Hot water, honey and lemon
Expert opinion: Most people consume this detox drink in the morning. It is beneficial to have this drink.
How to make
Mix one teaspoon lemon juice and one teaspoon honey in warm water and drink immediately.
Benefits: It works by keeping the skin clean and healthy as well as detoxifying all the impurities in your body.
4. Hot water, concentrated noni juice
Noni juice is taken from a tropical plant. It is part of the Coffee Family. It helps in increasing the immunity level. Rich in anti-oxidants.
Expert opinion: Noni juice has antioxidant properties. It removes toxins of the body.
How to make
Add four drops of Noni juice in water and drink.
Benefits: It can be taken twice a week. It is not right to take too much of it, as it can cause liver toxicity.
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