You must have heard that good sleep is essential for good health. Let you know that your sleeping can help you with your diet. A research has revealed that taking enough sleep will lessen your desire to eat sweet. This way you will be able to cut your calories from your diet.
Researchers covered 138 people in this research. Some of these people were completely healthy; some people were healthy but used to sleep less, were overweight and less sleepy and pre-hypertensive people were involved.
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