Shilpa Shetty told how to keep herself fit in just 15 minutes in Lockdown2

April 15, 2020April 15, 2020

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This is the secret of Shilpa Shetty’s fit body, you can also follow in Lockdown2

New Delhi: Lockdown2 means the second phase of Lockdown has started due to Coronavirus. Prime Minister Narendra Modi has today announced that it has been extended till May 3. If you have not started paying attention to your health even now, then do it now. Staying at home without any physical activity for a long time can cause a lot of problems in your body. That’s why Shilpa Shetty has shared a post on her Instagram that how you can take care of your health in just 15 minutes.

When should one do Surya Namaskar?
It is best to do Surya Namaskar on an empty stomach in the morning. Includes 2 sets to complete Surya Namaskar. Each of its sets has 12 yoga postures. There can be many versions to do this, but you should stick to one version and do it daily.

Benefits of Surya Namaskar:
– Maintains heart health
– Helps to stretch and tone muscles
– Maintains nervous system
– Good exercise for weight loss
– Immunity system is strong
– Fix overall health Along with doing, the mind relaxes and tones the body as well, you can do this asana with so many benefits in Shilpa Shetty style or your style. Just follow this routine daily if necessary.