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1 . Regular walking and light foot exercise are most important during pregnancy.
2 . Get your feet checked by a vascular surgeon every two months.
3 . If you are working from home, keep moving your legs in between.
4 . Pregnant women should try to ensure that their feet do not cause any problems, because they may have to take a variety of medicines in case of foot problems, which can harm the baby growing in the womb.
5 . If there is sudden swelling in the feet, immediately go to a hospital where there is a 24-hour availability of a vascular or cardio vascular surgeon and facilities for angiography, MR venogram and Dapler study.
6 . Do not sit in the sun for long. The veins of the feet become larger in size due to heat and impure blood starts to collect more there.
7 . Avoid standing in the same posture for more than one hour continuously. Do not sit on your legs for too long. Do not use a chair with tight edges.
8 . After very tired activities, pour cold water on the feet. Keep a pillow under the feet while lying down.
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