Pregnancy Health Tips: Keep special care of your feet in pregnancy, there will be no problem of pain and swelling
1 . Regular walking and light foot exercise are most important during pregnancy.
2 . Get your feet checked by a vascular surgeon every two months.
3 . If you are working from home, keep moving your legs in between.
4 . Pregnant women should try to ensure that their feet do not cause any problems, because they may have to take a variety of medicines in case of foot problems, which can harm the baby growing in the womb.
5 . If there is sudden swelling in the feet, immediately go to a hospital where there is a 24-hour availability of a vascular or cardio vascular surgeon and facilities for angiography, MR venogram and Dapler study.
6 . Do not sit in the sun for long. The veins of the feet become larger in size due to heat and impure blood starts to collect more there.
7 . Avoid standing in the same posture for more than one hour continuously. Do not sit on your legs for too long. Do not use a chair with tight edges.
8 . After very tired activities, pour cold water on the feet. Keep a pillow under the feet while lying down.
More Stories
Importance of Physiotherapy Before Surgery
So, you are soon undergoing surgery? If yes, then it can be an important life event for you. And, preparing...
Fitness Reimagined: A Guide to Integrating Modern Sporting Gear into Your Routine
It all starts with setting aside time for physical exercise, whether a morning run, a weekend bike trip, or a...
VA Disability Claims: Navigating the Maze of Effective Date vs Payment Date
Key Takeaways: Understanding the difference between the practical and payment dates is essential in VA disability claims. Knowing how these...
First Aid Skills Every Australian Should Know
In a country as vast and diverse as Australia, being equipped with basic first aid skills is essential for safely...
Building Trust Through Tech: How Risk Management Streamlines Clinical Software Validation
Understanding Clinical Software Validation and Its Importance for Patient Safety Clinical software validation (CSV) is a rigorous process to ensure...
Four Environmental Factors That Affect Your Ability to Have Kids
So, you bought a new house and can’t wait to see your kids grow up in it. That’s a dream...