Often you order food from outside, so know what to eat from bread and chapati is right for health.

Recently due to Corona infection, people eating and eating out has reduced a bit, but sometimes family outings, sometimes partying with friends, sometimes due to busy schedule sometimes can not make pure and plain food at home. But if the question is about health and fitness, it is not understood who should give priority and who is not. If you eat outside often, what to choose from chapatti and tundari naan. It is important to know how much calories will be given from whom and what will be right in terms of health, so that you can stay healthy by eating outside food. 

choose the correct:

Chapati : It is made from thick wheat flour, which contains bran (fiber), which is good for health. Chapati is far more nutritious and healthier than noodles and white bread. Especially chapatis should be given priority to heart patients and people suffering from diabetes. There is a total of 80 to 110 calories in 1 chapati. However it depends on its size. The normal sized chapati contains 3.5 grams of protein, half a gram of total fat and vitamins A, B1, B2, B3, calcium, iron and fiber. It does not contain cholesterol, saturated or non-saturated fat. If you want, you can add many things to the bread to make it more nutritious. That is, bread made from multigrain flour will prove beneficial for health. Grind gram, soyabean, fenugreek seeds, barley, millet, maize etc. in wheat and eat its bread, it will be more beneficial.

Incorrect Selection: 

Tandoori Naan: It is usually made of fine flour. Also, ghee or butter is used to make it delicious. For this reason, there is a lot of calories in it. It is usually combined with gravy dishes such as cheese, chicken and mutton, which are very heavy. For this reason, it causes adverse effects on digestion. It digests late due to lack of fiber. It is also harmful for liver. If necessary, eat it without butter. If hunger is of two rotis, then eat only one so that calorie intake does not increase suddenly.

Nutritional Value Chart

Per chapati

Total Calorie: 90, Saturated Fat: 0, Cholesterol: 0 mg, Sodium: 95 mg, Total Carbohydrate: 18 grams, Dietary Fiber: 3 grams, Sugar: 0 grams, Protein: 3.5 grams.

Per tandoori naan

Calories: 213, Total fat: 9 grams, Saturated fat: 1.6 grams, Cholesterol: 1 mg, Sodium: 103 mg, Total carbohydrates: 29 grams, Dietary fiber: 4 grams, Sugar: 1 gram, Protein: 6 grams