Navratri Weight Loss Diet: Follow this diet chart for 9 days of Navratri, waist will be decreased from 32 to 28

If you want to reduce your obesity with fast, then here is a special diet plan. By following it for 9 days, you can reduce your loss.

Fast is not only kept in Navratri but they also detox the body. People who want to lose weight and have been following weight loss diet. For him, this 9-day diet plan of Navratri is going to be very useful.

The use of fresh fruits is considered the best in weight loss and keeping the body fit. Not only this, to maintain waist size, you can also take vegetable juice as a diet. So this Navratri, keep energy in your body and burn fat fast, so read here 9 days weight loss diet plan.

• Breakfast – Banana Shake with Chia Seed
• Mid Morning – Coconut Water
• Lunch – Fruit Raita
• After lunch – Green Tea
• Before dinner – Cucumber Salad
• Dinner – any type of bread with less oil

• Breakfast – Cheese and Papaya Salad
• Mid Morning – Coconut Water
• Lunch – boiled salad with vegetables of your choice
• Lunch – Cucumber Raita
• Dinner – Cucumber Salad
• Dinner – Strawberry and Banana Smoothie

• Breakfast – Fruit shake with chia seed and 5 to 6 almonds
• Mid Morning – Green Tea
• Lunch – Samak rice with vegetable and salad
• After lunch – tea or green tea
• Evening – Tea or Green Tea with Baked Chips
• Dinner – Pumpkin or any fruit and gourd soup with vegetable

• Breakfast – Strawberry shake with chia seed and 3 to 4 almonds
• Mid-Morning – Lemonade with Fruit
• Lunch – Baked Sago Tikki with Vegetable and Yogurt
• After lunch – tea or green tea
• Evening – Tea or Green Tea with Baked Namkeen or Roasted Makhana
• Dinner – a bowl of vegetable salad