Menopause: obesity increases in women at this particular age, how to control

By the way, no matter the age, most women get upset due to increasing obesity. But in most cases, the fat on the body of women increases at a particular age. We are not talking about pregnancy.

A special time in the life of women comes when most women gain weight. This is due to a natural action. If more attention is given to yourself than usual at this particular time, then this problem can be avoided.

There comes a time in every woman’s life when, despite following a regular routine, she is not able to control her increasing weight. Hormonal changes in the body of women are much greater than in men and occur more frequently. Menopause is also a similar period when the body of women is undergoing another kind of change.

– Increased weight during menopause can be harmful to your health. Due to the fat deposited on the middle part of the body, ie the stomach, waist and thighs, you may have many health problems.

– were related to heart and blood vessel disease, Daip to diabetes and respiratory disease are mainly involved. Excessive causes also lead to many cancers, breast cancer, colon cancer and endometrial cancer.

– During menopause, fat usually accumulates on the stomach, hip and Thai of women. This is due to hormonal changes happening in the body.

-But only hormonal changes are not the only reason for this increased weight. It plays an important role in genetic factor, growing age and women’s routine.

Usually, due to increasing age, the muscle mass of our body starts to loosen.

As the age increases, the amount of fat in our body starts increasing. It also goes into fat muscle mass, due to which the titaness of muscles starts decreasing.

– When our muscles lose mass, our body’s speed to burn calories starts decreasing, ie our metabolism becomes slow. This causes the problem of increasing weight.

– During menopause, the needs related to the nutrition of the women’s body change. During this time, they need more energy-rich food, not oil and fat. Realizing this requirement of the body, you should plan your diet.

-If women continue to take their regular diet during menopause, like they used to before but do not do physical activity or exercise, then in this case they are determined to increase obesity.

Apart from this, genetic factor also has a big role. If there is always fat deposited in the lower body part of your parents or close relatives, then you also have an increased chance of getting fat.

To control the increasing weight after menopause, you do not have to do any different work, but you have to do daily tasks in a different way. That is, the exercises you used to do till now, add some more steps and yoga or dance.

-The amount of calories that women need in their 30s and 40s is about 200 calories less than in their 50th year of life.

For this, you do not necessarily reduce your diet, you can make your food healthy and low calorie. For this, eat more and more fruits. Eat green vegetables and whole grains.

During menopause, you also have to control your sweet eating habit to control your increasing weight. Here sweet eating does not mean just sweets. Rather, the juice, drinks, flavored water, tea and coffee you take also increase the amount of sugar.

– If you have been drinking, then limit your habit a little bit. Doing this during menopause will give you great relief.

This also gives rise to tension and anxiety. To avoid these problems, it is important that you spend time with your family and friends. Strengthen your emotional bond with them.