Learn why women are harder to lose weight than men

New Delhi, Lifestyle Desk. Reducing increasing weight is a major challenge in modern times. Once you gain weight, it takes a long time to reduce. For this people pay special attention to catering and workouts. Then you can get rid of the increasing weight. This work is generally successful in those who are fully dedicated.

At the same time, it is like a marathon for women. Women have to work twice as hard as men to lose weight. Only then they get rid of obesity. While men can get rid of obesity just by working out, women get rid of obesity after taking care of all these things like catering, workouts, hormones and fat. Let us know why it is difficult for women to lose weight than men-

Men and women have different hormones that are helpful in losing weight. Men have more testosterone and less estrogen. Whereas women have more estrogen and less testosterone. Because of this, women have to work hard to lose weight. Testosterone is believed to be helpful in losing weight. While women also have Ghrelin hormone, which increases appetite. In such a situation, when women do workouts, they immediately feel hungry. This is due to the hormone Ghrelin.

Excess fat

Women are almost 11 percent more fat than men. It is a biological factor that helps them during pregnancy. While fat is less in men. Fat is the main component of weight gain.

Muscle tissue

According to experts, men have lean muscle tissue compared to women, which is helpful in burning calories. Men also lose weight faster than women even after doing regular exercise and taking a balanced diet. For this, women should pay special attention to their diet. While doing workouts also do more.

Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of disease or infection, consult a doctor.