Know which exercises will remain correct in waist and back pain and which ones need to be avoided

The problem of back pain is not far from just resting, you should also exercise for some time. Exercise provides support to the spine, which gradually relieves back pain. But here it is also important to know which exercise to do and which not to do…

Try parallel crunches

This exercise makes the muscles of the back and abdomen strong. While doing this, you have to bend your knees. You have to keep your hands under the head and slowly move the chest towards the knees. Keep in mind that do not lift the body more than the chest or else back pain may occur.

Can bird dog

While doing this exercise, the stomach muscles should be tightened, while doing this, lie on the stomach. Ah, extend one leg behind you and pull his opposite hand forward. Stop like this for a while. With this exercise, you will definitely get some relief in back pain.

Bridging is also helpful

Lie on your back, bending at the knees and keep your heel on the ground. Tilt the heel towards the floor. Raise the hips off the floor until the shoulders, hips, and knees are together. Stop for about 6 seconds, then gently move the hips to the floor and rest for 10 seconds. Repeat this 8-12 times, keeping your hips upward and keeping it on the lower back.

Don’t touch your toes

There is a lot of pressure in the disc and waist joints while touching the toes. After doing this, the muscles of the waist get dragged, due to which the pain increases instead of being relaxed. Do not exercise the exercises that you have pain in your back for more than 15 minutes while doing it.

Avoid situp

Many people think that by doing situp, the muscles of the back and abdomen become strong and the body is also strong. However, many people use hips muscles while doing situp, which can cause backache. Situp also puts a lot of pressure on the spine and disk.

Do not do leg lifts

If you have back pain and you lift both legs together then it can make the back pain terrible. Exercise is considered good for the core, but if your core is already weak and you try it during back pain, the condition may worsen.