Keep yourself positive and creative in home quarantine.

New Delhi, Lifestyle Desk. Everyone has to be cautious if the coronavirus is to stop spreading. If you feel any symptoms of cold or cold, then isolate yourself as soon as possible. The main purpose of isolating is to curb the spread of this disease. The question arises as to how many days remain in isolation and how to spend this time so that your time is utilized properly and you can protect yourself and the whole family from this disease.

First of all, know what isolate means. Isolated means that you isolate yourself from other family members in a separate room, so that your illness does not spread to other family members. The 14-day home quarantine remains the best. This time is sufficient for the corona patient to recover.

Now the question arises that how to spend this long time, which should not be boring and negativity should not dominate you. We tell you some tips, which you can make home quarantine memorable by adopting it.

• If you are fond of reading and writing, then books in home quarantine can prove to be your greatest companion. We always think that if we get the time, we will read novels, stories or religious books of our choice. Now that you are in home quarantine, fulfill this desire of your heart. 14 days is not much to read any story or novel. Make good use of this time with your hobby.
• Exercise at home. Staying fit and healthy during this difficult quarantine is your first task. Therefore, you do yoga in the morning and evening. Inhale and exhale so that you do not have to face any breathing problem.
• You can also choose to watch a documentary series on Netflix in Quarantine. Perhaps before this you have never taken interest in watching a series due to lack of time, which is a great option to spend time.
• It is a good idea to cherish your thoughts, activities and learning in memories. You can keep your old memories in this time. You can write it

• privately in your computer, mobile or a notebook. You can also write a blog if you want.
• You can play new games on mobile, this will keep your mind entertained and time will also be cut easily.
• Exercise the brain. Solve puzzles, this will keep your memory sharp, increase problem solving skills and IQ.
• Meditate to relieve stress and for your good health. Meditation can help you find peace of mind in times of uncertainty. Find a quiet place, light some candles and freshen your mind with some medical meditation music.