Immunity Booster Drink: drink this juice to increase immunity

When the immune system is strong, it helps you to avoid many types of diseases. At the same time, the risk of getting any type of infection is also reduced by several times. Below are the 5 best immunity booster juices.

You must have often seen that many people fall ill again and again or they continue to have a cold, cold, fever. The immune system of such people is very weak, due to which they often fall ill. If you are also one of such people or want to strengthen your immune system, then you are being told about some such special immune booster juice so that you can stay healthy.

In fact, many scientific research has also been done on these juices, according to which it is found to strengthen the immune system. Because of this, if you use this juice once a day for drinking, then your immune system can become strong. So let’s give you complete information about their names and how to make them.

Spinach and bananas are rich in green leafy vegetables. This is the reason why doctors are also advised to eat these vegetables. Being rich in nutrients can strengthen your immunity by consuming them.

Material

• 2 cups chopped spinach
• 1 cup chopped bananas
• 1 cup water

Recipe

• Put the spinach and banana in a juicer and mix the water on top.
• Now stir the juicer for about 5 to 6 minutes.
• After this, when the juice is ready, take it out in a glass and consume it.

Tomato will be consumed daily in your home vegetables and you will also consume it in salads, but you can see its effective results by using it as a juice to strengthen the immune system. Actually, the amount of folate is found in tomatoes. Due to which it can be used to help prevent many types of infections as well as to strengthen your immunity.

material

• Two tomatoes
• A pinch of salt

recipe

• Rinse the tomato thoroughly and cut it into small pieces and put it in a juicer.
• Stir the juicer for about 5 minutes and let it get ready as a good juice.
• Now take out the juice in a glass and add salt from above and now you can consume it.

Orange and Grapefruit (Chakotara) can be found in any fruit market. Usually, many people also eat it in the form of fruits, but to boost these systems, you can also drink its juice by making it. Being rich in vitamin C as an antioxidant, this juice will not only help in improving your skin as well as can also play an important role in strengthening your immune system.

material

• An orange
• A grapefruit

recipe

• First remove the skin of orange and grapefruit and separate it.
• Now put both the grapefruit and the orange in the juicer and rotate them in the juicer for 3 to 4 minutes.
• After the juice is ready, take it out in a glass and consume it.

You can find watermelon very easily in any fruit market. It contains nutrients like Vitamin A, Vitamin C, Magnesium and Zinc. This link can help strengthen your immune system. Along with this, if your muscles are in pain, then this juice will help to relieve that pain as well.

material

• 1 small-sized watermelon

recipe

• Clean the watermelon skin.
• Cut it into small pieces.
• Now pour it in the juicer and rotate it for about 5 minutes.
• When the juice is ready, add a pinch of salt to it and eat it.

Carrots and ginger juice can also help strengthen your immune system. Juices prepared by combining these two are also found in minerals like iron and calcium along with vitamin A, vitamin C and vitamin E. For this reason, it can prove to be helpful in supplementing nutrients as well as strengthening the immune system.

material

• a carrot
• Two sliced ​​ginger pieces
• A small cup of water

recipe

• First of all, wash the carrots and ginger thoroughly in water and clean them.
• Now cut them into small pieces.
• Now put these two in a juicer jar and pour water over it.
• Let the juicer run for about 5 minutes, after that check whether your juice is ready or not! If not, let the juicer run for a while.