If you will consume fennel in this way, you will lose weight in a few days

There are various types of spices and herbs in India which are used to enhance the taste and aroma of food. But apart from this, they are useful in many ways. Whether it is cumin or black pepper, asafoetida or mace, each and every spice has some merit. Which is used from fever to headache, cold and cold. Just as turmeric is used to relieve irritation and inflammation, cloves are used to remove bad breath. There is one more thing in spices which we know but we are not aware of its properties. We are talking about Kalauji. Yes, there are many such elements found in nigella seeds, which are also very beneficial in reducing our health weight.

There are many different types of micronutrients in fennel, so it is also used to make medicines. Apart from India, Kalonji is also very popular in South East Asia and Middle East countries. The seeds of fennel are vitamin A, C, K, iron, phosphorus and potassium. Along with this it also has active compounds which are helpful in reducing weight.

How it helps in losing weight

Science believes that active phytochemicals accelerate the process of weight loss by changing the specific genes responsible for controlling appetite. Apart from this, nigella is also very effective in relieving serious diseases like diabetes and arthritis. So how can you make fennel a part of your diet, learn about it…

First way

With honey and lemon

Take a small quantity of nigella and make powder. Now mix it in a glass of hot water. Add a spoon of honey and lemon to it. Make a habit of drinking everyone on an empty stomach after mixing it well.

Another way

With lemon

Take 10-11 seeds of nigella seeds and put them in a bowl along with lemon juice. Now keep this mixture in the sun for 1-2 days. Eat 4-5 doses of nigella lying in it twice a day, which will help you in weight loss.

pay attention

Eating too much of fennel can be harmful for health, so eat it carefully.