If you also make these mistakes while making abs, then it will be difficult to get results

Hold your breath

Another important thing to keep in mind while exercising is that you breathe properly. This is a mistake that people often make. While exercising with abs, you have to breathe in a controlled manner and synchronize body speed with it. By holding your breath, you will get tired easily and you may not be able to complete your workout routine.

Do not do continuous workouts

Flat stomach cannot be found in a single day. You have to be consistent in your workout routine and push yourself into a difficult routine every day to achieve your goal. To get a toned body, you need to work out 5-6 days a week.

Focus only on abs

It makes sense that you want to get a flat stomach, but that should not mean that you only do abs exercises only. You will also have to work on other issues of your body for overall health. By doing this, its effect will also be seen on the abdominal area. Do abs workouts twice a week and do weight training, cardio, pleometric workouts for overall fitness.