How to Stay Active When You Have a Desk Job: Ways by Vinod Adani

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In today’s hectic lifestyle, everyone is running in an attempt to make their career stellar, as this is the sole aspect that provides for them and their families. People work for approximately 8 hours straight, spending most of their day sitting at a desk. This sedentary lifestyle is unavoidable. However, one must maintain a momentum of physical activities in one’s life. Providing enlightenment on this important concept, Vinod Adani, a celebrated motivational speaker, and philanthropist, suggested some ways to stay active while fulfilling your duties at a desk job.

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Do you know that a sedentary lifestyle can increase the risk of dying or chronic diseases? Nevertheless, the challenge is that the modern workplace is a very competitive area, and people cannot be active during the week. Let us provide some ways that can help! But first, let us discuss some health problems that can occur due to prolonged sitting.

Health Problems Caused by Sedentary Lifestyle

Before dwelling deep into the ways to stay active, as suggested by Vinod Adani, motivational speaker, let us mention some of the problems that we, as office goers, can experience. Prolonged sitting is connected with various health issues, specifically heart health. The most important thing we should mention is that long sitting can make our muscles inactive, resulting in reduced blood circulation. Further, it can also increase cholesterol levels, high blood pressure, and even a higher risk of obesity, and these all can contribute to the risk of heart disease.

In addition, one should acknowledge that sitting for long hours at a desk can lead to a bad posture that can cause musculoskeletal issues, leading to significant discomfort, pain, and struggle. Vinod Adani urged the young generation to maintain a schedule that can provide relief from all these problems. He has provided some impactful tips.

Ways to Stay Active: By Vinod Adani

Take Regular Mini Breaks

We know your job is very important, but that doesn’t mean you should be glued to your desk all day. As suggested by Vinod Adani, motivational speaker, one should take small breaks and get up at least once an hour. You can get a drink, go for a round, or chat with other co-workers, but make sure to make some movements that can help you combat the adverse effects of prolonged sitting.

Desk Exercise

Nowadays, many people are talking about the stretching we can perform even while sitting at our desks. In many of his motivational speeches, Vinod Adani emphasized the importance of stretching in our lives. Let us tell you some exercises you can do right at your desk. They include seated twists, desk push-ups, leg lifts, or neck movements. These all can engage the different muscle groups in your body and get your blood flowing.

Use a Standing Desk

In the modern workplace, many people are opting for standing. So, if you own a company or have employees working under you, invest in a standing desk or a convertible desk that helps them switch between sitting and standing throughout the day. It is a great alternative that can reduce the outcomes of a sedentary lifestyle and improve our posture. Even Vinod Adani urged emerging entrepreneurs to think about their employees wisely.

Lunchtime Walks

Many people have the habit of walking after the lunch break, which is indeed very important. This gives them a much-needed break from the screen and helps them get some fresh air and re-energize for the evening ahead.

Make a Stretching Routine

As we have mentioned earlier, stretching makes a huge difference. Try to include a stretching routine in your daily life; it can help you fight stiffness and provide flexibility. Make sure to concentrate on the areas that feel stiff after sitting longer, such as shoulders, lower back, or neck.

Set Some Activity Goals

You can challenge yourself to meet specific goals every day, such as taking a set number of steps or working out. Technology has been revolutionising, and we can leverage it. Use fitness trackers, watches, or smartphones to monitor your progress and stay motivated throughout your day.

Always remember, even if you are healthy, spending the whole day at your desk is unsuitable for your health. Make sure to incorporate the strategies mentioned above, suggested by Vinod Adani, into your daily life, as these can help you counteract the adverse effects of a sedentary lifestyle. Being active is very important to promote your overall health and your well-being. Even a small walk counts, so find what works best for you and make a healthy lifestyle.