How should be the diet plan of diabetes patients, know here.

Delhi, Lifestyle Desk. Diabetes has become a common problem in the modern lifestyle. Hunger and thirst are more prevalent in this disease. This disease is caused by increasing levels of sugar in the body. It cannot be eliminated, but can be controlled.

Experts say that diabetes patients should pay special attention to their diet. If the sugar level rises, it can be harmful to health. That’s why doctors recommend following a diet plan. If you do not know the diet plan of diabetes, then let us know-

Breakfast

Diabetes patients can take papaya, avocado, coconut water, buttermilk boiled eggs, vegetables, milk etc. for breakfast. You can also add milk to your breakfast if you want. Also eat almonds and walnuts.

Lunch

You can eat rice, chapati dal, vegetables, paneer, chicken, salad etc. during the day. Along with this, you can also eat fish and fruits. Carbohydrate rich fruits can be consumed. Morning walk is very beneficial.

Evening snack

Do not consume oily things at all in the evening. Instead, take a light dish. You can eat South Indian foods in snacks at this time. You can also eat dry fruits in the evening if you want. Do not add raisins and dates to it at all.

dinner

Diabetes patients can take rice, chapati pulses, vegetables etc. at night. You can also have soup with it. If you feel like eating sugary then you can eat it in small amounts for taste. Also, do regular workouts daily and drink plenty of water. 

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.Shop Related Products.