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Proper Meditation– As per researchers, daily meditations helps to ease anxiety by altering brain’s neural pathway, thus making one person more flexible to stressful situations. One just needs to find few minutes from his/her schedule on an everyday basis and then just recite some positive chanting by closing the eyes and sitting straight with feet straight on the floor. This will enhance a positive energy in the mind of an individual which will enable him/her to combat stress.
Exercise– Exercise is one of the most important weapons to fight with stress. It has been proved that physical stress on one’s body helps to reduce mental stress. Also exercising just half an hour a day helps in reduction of stress hormones, have proper sleep and proper functioning of the body organs which are all the factors that enable to reduce stress effectively in a person’s life.
Socialize– Living a life of seclusion often results in build up your stress level. You might be busy with work throughout the day, but if you are not able to discuss your problems or share your happiness and sadness with another person, (especially your near and dear ones) it results in activation of your stress hormone which eventually results in a build-up of your stress level. Therefore, the best therapy of stress is to talk or be engaged with other people. If you cannot physically reach out to the people, call someone and chat or use social media to engage in conversation with your friends or family.
Laugh and be happy– Laughing is the best medicine to cope up with stress. Laughing doesn’t only lighten your mood but also lowers body stress hormones along with boosting endorphins,(body’s stress buster) thus helping your body to cope up with the negative effects of stress.
Intake of natural supplements– Several natural supplements acts as an antibody to stress. The most common ones are; Lemon balm, Ashwagandha (ayurvedic herb), Green Tea, Kava-Kava, Valerian and many more. Intake of these products incorrect amount has a great impact to reduce one’s stress and anxiety.
Spend time with your pet– According to many types of research; having a pet has a great impact on stress reduction process. Many studies have also shown have people who own dogs, have relatively lower levels of stress. Pets keep you active; thereby you keep on exercising naturally. Also interacting with pets releases a hormone called oxytocin that promotes positive mood.
Stress, when in a mild category can really be controlled from home remedies. But once, it reaches the severe level, it becomes hazardous for health and then it needs the care of doctors, psychiatrist, and counselors. Therefore, if a person is able to control stress by effectively following the above-mentioned home remedies, then he/she can able to lead a normal life without any sudden emotional breakdowns. Check out what best psychiatrist in Ghaziabad says.
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In a shocking development, YouTuber Praneeth Hanumanthu has become embroiled in controversy following his detention by the Telangana Cyber Security Bureau. Initially arrested for making offensive remarks during a podcast, Hanumanthu's predicament has escalated, resulting in further allegations under the Narcotic Drugs and Psychotropic Substances (NDPS) Act after he tested positive for cannabis consumption. The Context of the Detention The origins of Hanumanthu's difficulties can be linked to a podcast he hosted, which included a conversation that many considered highly unseemly. During this episode, he made inappropriate comments regarding the dynamics between a father and daughter, igniting outrage among viewers and critics alike. This incident quickly garnered the attention of both the public and law enforcement, prompting an investigation by the Telangana Cyber Security Bureau. The primary allegation centered around his remarks, which were deemed to have crossed the boundaries of acceptable discourse. This scenario raises broader inquiries about accountability and the duties of content creators, particularly in an era where online platforms can amplify messages to a large audience. As a public figure, Hanumanthu's statements carry substantial weight, and the backlash he has encountered signifies society's increasing intolerance towards harmful rhetoric. Charges Related to Substances Things took a turn for the worse for Hanumanthu when, following his arrest, authorities opted to perform a drug test. The results confirmed the presence of cannabis in his system, leading to additional allegations under the NDPS Act. This legislation is a strict law in India aimed at combating substance abuse and trafficking. By testing positive for drug use, Hanumanthu not only worsened his legal troubles but also further tarnished his reputation. The addition of drug-related charges initiates an important discourse about the effects of substance use among influencers and celebrities. Many young individuals look up to figures like Hanumanthu, and such disclosures can have significant consequences on their perceptions and behaviors. The fallout from his actions extends beyond legal issues; it also encompasses the ethical obligations that accompany public visibility. Reactions from the Public and Consequences The public’s reaction to Hanumanthu's arrest has been varied. Many viewers voiced their outrage over both his initial remarks and his later substance use. Social media has been inundated with discussions, memes, and criticisms, illustrating the swift spread of information and opinions in today’s digital environment. Critics contend that individuals like Hanumanthu should be held accountable for their influence, particularly when it concerns endorsing a healthy lifestyle and responsible behavior. On the other hand, some supporters have rallied behind him, advocating for the necessity of empathy and understanding. They highlight the pressures that accompany being a public figure, especially in a hyper-connected world where every action is scrutinized. This divide in public sentiment mirrors a broader societal conversation about celebrity culture, accountability, and the intricacies of mental health and substance use. The Wider Picture of Substance Abuse Hanumanthu's situation is also part of a larger discourse regarding drug abuse in India, especially among the youth. As discussions about mental health and substance use become more widespread, incidents like this underscore the pressing need for awareness and education about addiction and its root causes. The stigma surrounding drug use often hampers open dialogue about the topic, leaving many to endure in silence. Moreover, the legal implications of the NDPS Act spark questions about how society addresses drug-related offenses. While the act aims to deter substance abuse, critics argue that such laws can disproportionately impact certain demographics and do not tackle the underlying causes of addiction. Conversations around harm reduction, rehabilitation, and public health strategies are increasingly relevant within the framework of these laws. Prospects Ahead for Hanumanthu As Hanumanthu navigates the forthcoming legal hurdles, his future remains unpredictable. He faces possible legal repercussions for both his unsatisfactory comments and his substance use, which could greatly affect his career and personal life. The scenario serves as a cautionary example for content creators about the consequences of their expressions and actions, highlighting the need for thoughtful engagement with their audience.…
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