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We often eat more chatter on weekends, especially on Sundays with family and friends and while eating and drinking, the brunt of which you have to suffer on Monday morning when your stomach gets upset. There is no need to worry in this situation. You can also get rid of loose motions without eating medicine through these very easy home remedies.
Whether it is your 5 day working week or 6 day working week, it does not matter because everyone is waiting for the weekend. We want to party with friends, have an outing with the family, amidst a lot of fun, we Indians also pay full attention to food and drink. Most people may live a full life, eat healthy things throughout the week, but cheat days are made on weekends. When we eat some chatter during this cheat day, our stomach gets upset at times and loose motions start, which is also called diarrhea in medical terms.
These reasons cause loose motion
Loose motion is a problem that is the most common disease occurring among people of all ages, from newborn to the elderly, or that it is a problem that can happen anytime. If a person passes a stool more than 3 times in a day, then he can be considered to have loose motion or diarrhea. During this time the biggest problem is that too much water starts coming out of the body due to which weakness begins to be felt. There can be many reasons for loose motion. like-
– Viral infection
– Bacterial infection
– Allergies due to eating something
– Food Poisoning
– Infection caused by eating or drinking something
– Stress etc.
Diarrhea will be cured without medication
Since loose motion is just a symptom of the reasons or problems mentioned above, loose motions are not very serious disease most of the time and can be easily treated at home. Before you go to the doctor or ask OTC over the counter medicine or chemist and take any medicine of loose motion from your mind, it is better that you use these home remedies. They do not have any side effects and your problem will be cured in 3 to 4 days.
Electrol or salt sugar water solution
Due to loose motion or diarrhea, necessary minerals along with water start coming out from the body. So do not suddenly become very weak and you do not have the chance to hold the bed, so it is very important that you maintain the level of water in the body or else there may be a problem of dehydration. For this, first of all, you dissolve the electrode powder in water and drink it. If there is no electrolyte at home, then add 1 teaspoon of sugar and a pinch of salt in 1 glass of water and dissolve it well and keep drinking this solution of salt and sugar water for a while throughout the day.
Yogurt is beneficial
When loose motions are in place, curd can act as a panacea for you as it contains plenty of probiotics. Curd, rich in probiotic bacteria, helps fight the infected bacteria present in the body and get them out of the body, thereby correcting the problem of diarrhea. Therefore, if you have diarrhea or motions, eating curd throughout the day can be beneficial for you. You can also drink buttermilk or buttermilk if you want. It is also made from curd and it is also probiotic, so it is also beneficial for your health.
Banana and potato are also helpful
Apart from probiotics, there is one more thing that can help you in reducing the problem of loose motion and that is potassium. Yes, when you have diarrhea, eat fruits and vegetables rich in potassium and its 2 most important food items are banana and potato. Bananas also contain essential electrolytes along with potassium which helps in protecting the body from the damage caused by loose motion and also gives you the necessary energy. But not raw, eat ripe banana. At the same time, potato can also be beneficial in loose motions, so boil the potato and mash it and eat it by adding rock salt.
Eat citrus fruits
Citrus fruits i.e. citrus fruits like orange, lemon, lime, etc. help to flush out the toxins present in the body. Therefore, you can also consume such citrus fruits during loose motions. However, do not forget to eat these fruits in an empty stomach, because doing so can cause bloating.
Avoid these things
You know what to eat. But what to avoid when there is loose motion. It is also very important to know this. So, we are telling you what you should not eat when you have a bad stomach …
– Keep distance from fruits and food items rich in fiber
– Do not consume fruits like apples, plums, berries
– Do not consume milk and dairy products
– Stay away from cheese, cheese etc.
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