Healthy Lungs: How to make lungs healthy with daily diet

Let’s talk about our lungs here today. Because once the cough starts, it rarely happens when he leaves from home without spreading to the whole family. Include these things in your diet to end this circle of cough before it starts.

Garlic and onion are both such vegetables, which also make lungs strong. Onions and garlic act as antioxidants and antifungal agents. Which do not allow the pollution particles, dust particles and bacteria, which have reached the lungs through the breath. This helps to keep the langs clean and safe.

Depression caused by the lack of this hormone in the brain, such a step of suicide does not bother seeing the words

omega three fatty acids –
fat or fatty. Not every fatty thing and fat is bad. Fatty acid is an element that is very important for our fitness and health. It also protects us from asthma disease caused by difficulty in langs.

-Oomega three fatty acids, especially green beans, bean pods, milk, cheese, yogurt and flaxseed seeds should be consumed.

Pomegranate and Apple – Pomegranate plays a big role in increasing blood in our body as well as cleaning the lungs. Apples contain both vitamin E and C. Both these fruits also play a big role in protecting us from serious disease like lung cancer.

– if you are in a job where traveling is more or if you live in the open area all day, then you need your daily health for your langs Diet should include a pomegranate and an apple.

-You can also drink their juice. This juice should be prepared from fresh fruits. Bottle closed or packed juice is not happening here.