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Many times the mood worsens on small matters and annoyance begins. If this problem persists for a long time, then it needs to be taken care of. You don’t have to do much for it, just make small changes in your diet. Within a few days of incorporating these things you will feel a nice change in you. Learn about these things …
Spinach
Spinach rich in iron and vitamin B increases energy levels and relieves depression. Actually, when there is enough energy in the body, there is no stress on small things and the mood is also fresh.
Egg
Egg is rich in protein. Apart from this, it also contains Vitamin-D, B-1 and B-2, which keep the mood right.
Mushroom
Vitamin-D-rich mushroom also improves mood. Eating it relieves sadness, headache and restlessness.
Chia Seed
Chia seed is a treasure of omega-3 fatty acids. It also contains sufficient amount of protein, fiber, calcium and iron. These nutrients are helpful in reducing sadness, frustration, stress and anxiety.
Dark chocolate
Dark chocolate contains many compounds that improve mood, so always keep dark chocolate in your refrigerator.
(Capsicum) ox pepper
The colorful bull pappers are full of antioxidants and vitamin-C which help keep the mood good and relieve sadness.
banana
Banana is not only an energy booster, but also makes you feel good by relieving stress, depression, restlessness. The potassium present in it improves the bad mood.
Almond
Almonds are a great source of protein, magnesium, fiber and vitamin-E. Eating it keeps the energy level right. Memory is also fast.
Salmon fish
Salmon fish is the most reliable source of omega 3 fatty acids. Omega-3 fatty acids are helpful in fighting depression. It also helps to fill the mind with positivity and prevent impulsivity.
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