Healthy and Happy are including these things in a diet that is depressed and stressed at the slightest

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If you get depressed and stressed at all, then include the things mentioned here in your diet.
You will feel improvement in mood within few days.

Many times the mood worsens on small matters and annoyance begins. If this problem persists for a long time, then it needs to be taken care of. You don’t have to do much for it, just make small changes in your diet. Within a few days of incorporating these things you will feel a nice change in you. Learn about these things …

Spinach

Spinach rich in iron and vitamin B increases energy levels and relieves depression. Actually, when there is enough energy in the body, there is no stress on small things and the mood is also fresh.

Egg

Egg is rich in protein. Apart from this, it also contains Vitamin-D, B-1 and B-2, which keep the mood right.

Mushroom

Vitamin-D-rich mushroom also improves mood. Eating it relieves sadness, headache and restlessness.

Chia Seed

Chia seed is a treasure of omega-3 fatty acids. It also contains sufficient amount of protein, fiber, calcium and iron. These nutrients are helpful in reducing sadness, frustration, stress and anxiety.

Dark chocolate

Dark chocolate contains many compounds that improve mood, so always keep dark chocolate in your refrigerator.

(Capsicum) ox pepper

The colorful bull pappers are full of antioxidants and vitamin-C which help keep the mood good and relieve sadness.

banana

Banana is not only an energy booster, but also makes you feel good by relieving stress, depression, restlessness. The potassium present in it improves the bad mood.

Almond

Almonds are a great source of protein, magnesium, fiber and vitamin-E. Eating it keeps the energy level right. Memory is also fast.

Salmon fish

Salmon fish is the most reliable source of omega 3 fatty acids. Omega-3 fatty acids are helpful in fighting depression. It also helps to fill the mind with positivity and prevent impulsivity.