Health Benefits of Indian Gooseberry: Eat Amla in any form, like candy-jam or powder, fo benefits

Amla is a fruit from which things made are eaten in every season. The special thing is that eating Amla in any season only benefits by eating it.

Although the Indian gooseberry season is from October to April, but its availability remains in every season. Know here what benefits our body gets by eating Amla candy, jam, raw Amla or Amla sauce and vegetable.

People who have acidity problem, they should take Amla powder. This calms the burning sensation of the stomach. Amla cools the stomach and keeps the mind calm.

People who have constipation problem, if they eat gooseberry jam, gooseberry powder or raw gooseberry regularly then their digestive system starts functioning properly. Amla is rich in fiber, which works to clean the stomach and makes motion smooth.

If you often catch some disease, it also means that your body’s immunity is very weak. Consuming Amla regularly helps in increasing immunity.

Amla is rich in vitamin-C and vitamin-C works to boost the white blood cells (WBC) of our body. Our body’s immunity depends only on these white blood cells.

Amla works to keep our eyes and our skin young. Because amla contains vitamin C. This vitamin is also helpful in increasing the repairing speed of our skin cells.

Also, vitamin-C prevents non-essential fat from accumulating in our retinal arteries, it does not obstruct our eyesight and our eyesight is always correct.

If you are unable to get gooseberry in the hot and rainy season, you can consume Amla candy and gooseberry jam. But sugar patients should avoid their intake. Because sugar is used in preparing these.

To keep yourself healthy, you can consume Amla powder with honey even if there is no disease. You can ask your doctor how much quantity you need to take. It can be determined according to your age and health.

Even after eating Amla, applying Amla powder in hair, both ways make our hair strong and thick. You will be surprised to know that people who have been consuming Amla for a long time, their head hair remains black and dense for longer than those of our age. That too naturally.