Akshay Kumar said, these 7 things will help to lose weight

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Everyone is convinced of Akshay Kumar’s fitness and Bollywood player Kumar has also now told seven tips to lose weight for his fans.

Today everyone is troubled by the problem of weight gain, because people do not pay attention to their diet at all due to continuous eating and their weight keeps on increasing unintentionally. Regarding this, Bollywood celebrities are constantly asked to keep fit so that their fans can also get tips to stay fit. We all know that Akshay Kumar of Bollywood has no break in terms of fitness. Akshay has given 7 tips for weight loss, which if you adopt, he believes that you will definitely avoid the problem of weight gain and your body will also remain very fit.

Below are the details of what tips he gave for weight loss, which you can include in your daily routine.

Bollywood player Kumar says that if you have water from your increasing weight, then do not eat after 6:30 pm in the evening. This can be the biggest enemy of your fitness. Therefore, according to him, the first advice to lose weight and to get the best fitness is to stop eating habits after 6:30 in the evening. You will be surprised to know that Akshay Kumar himself does not eat food after sunset.

Akshay Kumar has mentioned in many interviews that food should not be eaten after 6.30 in the evening but do you know why he believes this? Khalir Kumar says, “Apart from the scriptures, many doctors also believe that eating after 6.30 pm can affect your health.” At the same time, according to science, most parts of the body become relaxed after evening and after that eating food has a bad effect on the body.

However, if you suddenly stop eating after the evening to lose weight, then you definitely feel hungry. Akshay Kumar believes that even after this, if you feel hungry then you can consume carrot-radish, due to which your digestion will also be right and you will also avoid the problem of weight gain.

Akshay Kumar has given the third tips for weight loss, in fact it is related to exercise. They believe that if you want to lose weight, then you must do exercise regularly for 1 hour daily. This not only keeps you active but also helps in cutting the extra fat of your body.