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To avoid coronavirus, which causes the most damage to the lugs, it is necessary to strengthen the lugs. To increase the capacity and strengthen your langs, you can take help of some breathing exercises and do them daily in the morning or evening.
Rib stretching
Rib stretching is an important exercise to improve lung function. To do this you have to stand up straight and exhale until your langs are empty, now breathe in again slowly, as much as possible, fill your langs. Hold your breath for 20 seconds or until it is possible for you. While you are counting, place your hands on the hips, your thumbs forward and small fingers touching the small parts of your back. Once you hold your breath for 20 seconds, exhale slowly and return to the relaxed position, repeat this 3 times.
Abdominal breathing
For this exercise, lie on your back in a comfortable position, you can use a yoga mat or soft pad to cushion the back, or you can do it by lying in bed in the morning or evening. To begin, place one hand on your stomach and one hand on the chest. Breathe in slowly, until you feel that your stomach is higher than your chest, exhale through your mouth and then breathe again through your nose. Keep trying to lift the stomach every time. If possible, hold the breath for 7 seconds and exhale for 8 seconds. Use the muscles of your stomach to take out the entire air in your langs. Repeat this 5 times.
Pushing out
To do this exercise, stand up straight and keep your knees relaxed. Slowly bend at the waist, pushing the air out of the langs. Then, slowly stand up straight and breathe until your lungs are full of capacity, hold your breath for 20 seconds or as long as you can. When you are holding your breath, gently raise the arms above your head. Once you have completed the count, slowly bring the arms down, and exhale through the entire mouth, return to the Relax position, repeat this 4 times.
In a shocking development, YouTuber Praneeth Hanumanthu has become embroiled in controversy following his detention by the Telangana Cyber Security Bureau. Initially arrested for making offensive remarks during a podcast, Hanumanthu's predicament has escalated, resulting in further allegations under the Narcotic Drugs and Psychotropic Substances (NDPS) Act after he tested positive for cannabis consumption. The Context of the Detention The origins of Hanumanthu's difficulties can be linked to a podcast he hosted, which included a conversation that many considered highly unseemly. During this episode, he made inappropriate comments regarding the dynamics between a father and daughter, igniting outrage among viewers and critics alike. This incident quickly garnered the attention of both the public and law enforcement, prompting an investigation by the Telangana Cyber Security Bureau. The primary allegation centered around his remarks, which were deemed to have crossed the boundaries of acceptable discourse. This scenario raises broader inquiries about accountability and the duties of content creators, particularly in an era where online platforms can amplify messages to a large audience. As a public figure, Hanumanthu's statements carry substantial weight, and the backlash he has encountered signifies society's increasing intolerance towards harmful rhetoric. Charges Related to Substances Things took a turn for the worse for Hanumanthu when, following his arrest, authorities opted to perform a drug test. The results confirmed the presence of cannabis in his system, leading to additional allegations under the NDPS Act. This legislation is a strict law in India aimed at combating substance abuse and trafficking. By testing positive for drug use, Hanumanthu not only worsened his legal troubles but also further tarnished his reputation. The addition of drug-related charges initiates an important discourse about the effects of substance use among influencers and celebrities. Many young individuals look up to figures like Hanumanthu, and such disclosures can have significant consequences on their perceptions and behaviors. The fallout from his actions extends beyond legal issues; it also encompasses the ethical obligations that accompany public visibility. Reactions from the Public and Consequences The public’s reaction to Hanumanthu's arrest has been varied. Many viewers voiced their outrage over both his initial remarks and his later substance use. Social media has been inundated with discussions, memes, and criticisms, illustrating the swift spread of information and opinions in today’s digital environment. Critics contend that individuals like Hanumanthu should be held accountable for their influence, particularly when it concerns endorsing a healthy lifestyle and responsible behavior. On the other hand, some supporters have rallied behind him, advocating for the necessity of empathy and understanding. They highlight the pressures that accompany being a public figure, especially in a hyper-connected world where every action is scrutinized. This divide in public sentiment mirrors a broader societal conversation about celebrity culture, accountability, and the intricacies of mental health and substance use. The Wider Picture of Substance Abuse Hanumanthu's situation is also part of a larger discourse regarding drug abuse in India, especially among the youth. As discussions about mental health and substance use become more widespread, incidents like this underscore the pressing need for awareness and education about addiction and its root causes. The stigma surrounding drug use often hampers open dialogue about the topic, leaving many to endure in silence. Moreover, the legal implications of the NDPS Act spark questions about how society addresses drug-related offenses. While the act aims to deter substance abuse, critics argue that such laws can disproportionately impact certain demographics and do not tackle the underlying causes of addiction. Conversations around harm reduction, rehabilitation, and public health strategies are increasingly relevant within the framework of these laws. Prospects Ahead for Hanumanthu As Hanumanthu navigates the forthcoming legal hurdles, his future remains unpredictable. He faces possible legal repercussions for both his unsatisfactory comments and his substance use, which could greatly affect his career and personal life. The scenario serves as a cautionary example for content creators about the consequences of their expressions and actions, highlighting the need for thoughtful engagement with their audience.…
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