Do these 3 breathing exercises daily to increase the capacity of the langs and strengthen them.

To avoid coronavirus, which causes the most damage to the lugs, it is necessary to strengthen the lugs. To increase the capacity and strengthen your langs, you can take help of some breathing exercises and do them daily in the morning or evening.

Rib stretching

Rib stretching is an important exercise to improve lung function. To do this you have to stand up straight and exhale until your langs are empty, now breathe in again slowly, as much as possible, fill your langs. Hold your breath for 20 seconds or until it is possible for you. While you are counting, place your hands on the hips, your thumbs forward and small fingers touching the small parts of your back. Once you hold your breath for 20 seconds, exhale slowly and return to the relaxed position, repeat this 3 times.

Abdominal breathing

For this exercise, lie on your back in a comfortable position, you can use a yoga mat or soft pad to cushion the back, or you can do it by lying in bed in the morning or evening. To begin, place one hand on your stomach and one hand on the chest. Breathe in slowly, until you feel that your stomach is higher than your chest, exhale through your mouth and then breathe again through your nose. Keep trying to lift the stomach every time. If possible, hold the breath for 7 seconds and exhale for 8 seconds. Use the muscles of your stomach to take out the entire air in your langs. Repeat this 5 times.

Pushing out

To do this exercise, stand up straight and keep your knees relaxed. Slowly bend at the waist, pushing the air out of the langs. Then, slowly stand up straight and breathe until your lungs are full of capacity, hold your breath for 20 seconds or as long as you can. When you are holding your breath, gently raise the arms above your head. Once you have completed the count, slowly bring the arms down, and exhale through the entire mouth, return to the Relax position, repeat this 4 times.