These diseases can be hazardous, if your diet does not have enough protein.

At every age, people need nutrition and when the body does not get sufficient nutrition, then there are all kinds of disorders that arise due to physical and mental problems. Nutrients not only strengthen our body but also develop the ability to fight diseases. It is important to assess whether it is taking proper and adequate food or not.

According to National Center for Biotechnology Information (NCBI) data, the shortfall in nutrition deficiency is the maximum number of children, because, in developing countries, 45 percent of children below the age of five are killed due to inadequate nutrition.

It is difficult for a common man to assess what he has to eat and how much to eat. There are many such resources through which anyone can know when and how much to eat them. According to the United Nations, due to lack of nutrition, the body is weak and this is due to disease attacks and in this way about 60 lakh children die every year worldwide.

Rajat Trehan, founder of the famous clinical nutritionist, Dietitian, and founder of ‘Heal Your Body’, Jaipur says that you will have to eat certain things on a daily basis to meet your body’s needs.

Trehan said, “Proteins keep our resistance mechanisms strong, milk products and eggs have proteins, they should be included in every meal in their diet. To prevent the spread of disease, vitamin C, E and son-carotene That is why we need it and that is why it is necessary to add them to our diet. “

He said, “Antioxidants are a kind of micronutrients and they protect our body, they prevent foodstuff from oxidizing and spoiling especially.” According to Trehan, there are some other foods besides those which should be consumed regularly.

He said, “Every person should drink 4-5 liters of water daily, energy should be consumed with kelozul (especially carbohydrate), olive oil, fish, nuts, avocado, and fatty acids, in fat soluble and water. Soluble vitamins, essential minerals like iron, calcium, and zinc, provide phytochemicals from plants (they provide protection against heart disease, diabetes, cancer, arthritis, and osteoporosis) and fruits A diverse diet of vegetables is inclusive cereals, legumes, and lean meat. “

Trehan says that when we go to different stages of life (from infancy to young people from pregnancy to menopause) the nutritional requirements of our bodies change. He said, “Our diet should contain many nutrient-intensive foods regardless of age and condition. According to NCBC, the people whose diet is different, their immunity to those who take a balanced diet of 5 Also, do not forget to exercise, should be active and work 5 days a week for at least 30 minutes.