0 0
Digestive Health And Immunity Go Hand-In-Hand. Here’s All You Need To Know – News in Headlines
Health

Digestive Health And Immunity Go Hand-In-Hand. Here’s All You Need To Know

Read Time:5 Minute, 32 Second
New Delhi | Jagran Brand Desk: In the current scenario of Corona pandemic, immunity has become the primary key to fight against the infection. Currently, there are several hygiene practices that are crucial to prevent the risk of COVID-19. Just like protecting yourself from the virus on the outside, it is important to boost your immunity from inside to defend the virus. With continuing spread of Coronavirus, the best weapon in our hand is our immunity.  
Our immune system is a complex beast and gets influenced with our gut health. Our gut is a home for several microbes, which plays an important role in regulating the health of immune system. Interestingly, recent studies have proved a connection between the gut microbiota and lung diseases.  Also, some studies stated that, a huge proportion of our immune system lies in our gastrointestinal tract. Considering these evidences, scientists reported that nurturing gut microbes and maintaining digestive wellness could prevent the pro-inflammatory immune reactions to COVID-19.
Digestive Wellness and Immunity – A Surprising Link
Through research, it is now a well-established fact that digestive system and immune system are closely linked to one another. Evidences are accumulating to further strengthen this link, and health experts are starting to believe that good health and well-being depends on the healthy gut. Indeed, our guts control every aspect of our health in the way how we digest our food and how our food sensitivities are linked with our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness.  

The digestive system and the immune system- A brief intro

Our digestive system comprises of all the organs from mouth to the large intestine, which help in ingestion of food, absorption of water and other nutrients from the food. A suboptimal function of the digestive system may lead to diarrhea, constipation, bloating, acidity, infectious and autoimmune diseases.

Our immune system is responsible to fight against infections and protect us from diseases. The immune system is made up of several glands, different types of cells and chemical mediators that can evoke an immune response against a foreign invader.

Earlier considered as different entities, these systems are now being viewed as an inter-related system. A suboptimal function of one system can result in the other system becoming dysfunctional.

The Gastrointestinal Immune System- A newly found immune system component

Lymphoid tissues and lymph nodes are important components of the immune system, and these are very much present in our gut lining. These contain several kinds of immune cells including activated T-cells, plasma cells, mast cells, dendritic cells and macrophages. It is collectively known as the gut-associated lymphoid tissue (GALT). In fact, the number of lymphocytes in the GALT is close to those present in the spleen (lymphatic organ). Additionally, the lining of the intestine that were solely thought as made of absorptive cells are now identified as an important component of the immune system. Each day the gastrointestinal tract encounters a number of potentially harmful pathogens through ingested food. These encounters help the immune cells to mature, and in future when these immune cells get translocated to other body systems, can launch an effective response against the same. Additionally, the immune cells present in the gastrointestinal tract prevent the growth of these pathogens and foreign bodies that are ingested along with the food.

Gastrointestinal Microbiota

Our gut is also populated with bacteria, fungi and viruses known as gut microbiota. Apart from producing essential vitamins and promoting digestion, they influence our immune system. Gut microbiota can also modulate the expression of various genes in gastrointestinal tract, including the ones involved in nutrient absorption, energy metabolism and most importantly those involved in immunity.

The characteristic of an effective immune system is to differentiate between normal self-tissues and pathogenic microbes and selectively eliminate them. Gut bacteria play an important role in this process through digesting fibre and turning it into smaller molecules known as short-chain fatty acids (SCFAs). These SCFAs can control various cells and functions in the body including that of the T-cells, a type of immune cells. The gut microbiota interacts with T cells directing them whether to act upon or spare the cells. Hence, the delicate balance between the essential gut microbiota helps to improve immunity.

It is known that gut microbiota is unique for every individual and helps to keep our gut healthy. Needless to say, our diets have profound effect on our gut microbiota. The food we take can be beneficial to the bacteria; on the other hand, some kinds of food can also harm the fragile gut bacteria. In fact, the balance of different bacterial species in the gut can influence the immune response.

Gut microbial manipulation achieved through administration of probiotics or fecal microbiota transplantation is found to be beneficial in the treatment of serious conditions in children, such as necrotizing and acute infectious diarrhea, antibiotic-associated diarrhea, ventilator-associated pneumonia etc.

A Healthy Gut For A Strong Immune System

It is known that gut microbiota is unique for every individual and is responsible for gut health. Hence, foods that promote the growth of good bacteria keeps the gut healthy.

There are some foods that improve both gut and general health. Including fresh fruits, vegetables and foods that are rich in fiber such as beans in the diet helps to promote good bacteria in the gut. Choosing fermented food and probiotics are also good ways to promote good bacteria. Consuming good amount of probiotics help to reduce the chances of stomach infections due to food allergies. However, research on health benefits of probiotics and their use is still emerging. In contrast, refined and fried foods can be detrimental towards gut microbes and can create imbalance between the essential bacteria.

Experts also recommend eating foods, such as cloves, cocoa powder, berries, nuts, and soy. These foods are rich in polyphenols that help to improve the gut microbiota. Such foods help to maintain the digestive system in its best possible condition, thereby boosting the immunity. Additionally, exercise, enough sleep and a check on stress levels also plays an important role in improving gut and overall health.

Digestive problems can be the underlying cause for allergies, arthritis autoimmune disorders like irritable bowel syndrome, acne, chronic fatigue, autism, dementia and even cancer. In fact the rising global incidence of autoimmune and inflammatory conditions can be linked to the changes in the dietary practices of modern living. Therefore, to keep our immune system in it best function, it is important to pay attention to our digestive health, and east foods that are healthy for the gut.

Happy
0 0 %
Sad
0 0 %
Excited
0 0 %
Sleepy
0 0 %
Angry
0 0 %
Surprise
0 0 %
Rajveer Sekhawat

Recent Posts

Biograpghy of Ajaz patel | Family, Career, Networth

Ajaz Yunus Patel is a cricketer born in Mumbai, India, on October 21, 1988. He…

8 hours ago

Who Is Ajaz Patel’s Wife? Discover Everything About Nilofer Patel

Ajaz Patel, the skilled left-arm spinner from New Zealand, gained international attention in 2021 when…

1 day ago

What Makes Physiotherapy the Best Solution for Cervicogenic Headache?

Are you dealing with an unusual headache? It could be a cervical or cervicogenic headache.…

1 day ago

YouTuber Praneeth Hanumanthu: Navigating Controversy and Consequences

In a shocking development, YouTuber Praneeth Hanumanthu has become embroiled in controversy following his detention by the Telangana Cyber Security Bureau. Initially arrested for making offensive remarks during a podcast, Hanumanthu's predicament has escalated, resulting in further allegations under the Narcotic Drugs and Psychotropic Substances (NDPS) Act after he tested positive for cannabis consumption. The Context of the Detention The origins of Hanumanthu's difficulties can be linked to a podcast he hosted, which included a conversation that many considered highly unseemly. During this episode, he made inappropriate comments regarding the dynamics between a father and daughter, igniting outrage among viewers and critics alike. This incident quickly garnered the attention of both the public and law enforcement, prompting an investigation by the Telangana Cyber Security Bureau. The primary allegation centered around his remarks, which were deemed to have crossed the boundaries of acceptable discourse. This scenario raises broader inquiries about accountability and the duties of content creators, particularly in an era where online platforms can amplify messages to a large audience. As a public figure, Hanumanthu's statements carry substantial weight, and the backlash he has encountered signifies society's increasing intolerance towards harmful rhetoric. Charges Related to Substances Things took a turn for the worse for Hanumanthu when, following his arrest, authorities opted to perform a drug test. The results confirmed the presence of cannabis in his system, leading to additional allegations under the NDPS Act. This legislation is a strict law in India aimed at combating substance abuse and trafficking. By testing positive for drug use, Hanumanthu not only worsened his legal troubles but also further tarnished his reputation. The addition of drug-related charges initiates an important discourse about the effects of substance use among influencers and celebrities. Many young individuals look up to figures like Hanumanthu, and such disclosures can have significant consequences on their perceptions and behaviors. The fallout from his actions extends beyond legal issues; it also encompasses the ethical obligations that accompany public visibility. Reactions from the Public and Consequences The public’s reaction to Hanumanthu's arrest has been varied. Many viewers voiced their outrage over both his initial remarks and his later substance use. Social media has been inundated with discussions, memes, and criticisms, illustrating the swift spread of information and opinions in today’s digital environment. Critics contend that individuals like Hanumanthu should be held accountable for their influence, particularly when it concerns endorsing a healthy lifestyle and responsible behavior. On the other hand, some supporters have rallied behind him, advocating for the necessity of empathy and understanding. They highlight the pressures that accompany being a public figure, especially in a hyper-connected world where every action is scrutinized. This divide in public sentiment mirrors a broader societal conversation about celebrity culture, accountability, and the intricacies of mental health and substance use. The Wider Picture of Substance Abuse Hanumanthu's situation is also part of a larger discourse regarding drug abuse in India, especially among the youth. As discussions about mental health and substance use become more widespread, incidents like this underscore the pressing need for awareness and education about addiction and its root causes. The stigma surrounding drug use often hampers open dialogue about the topic, leaving many to endure in silence. Moreover, the legal implications of the NDPS Act spark questions about how society addresses drug-related offenses. While the act aims to deter substance abuse, critics argue that such laws can disproportionately impact certain demographics and do not tackle the underlying causes of addiction. Conversations around harm reduction, rehabilitation, and public health strategies are increasingly relevant within the framework of these laws. Prospects Ahead for Hanumanthu As Hanumanthu navigates the forthcoming legal hurdles, his future remains unpredictable. He faces possible legal repercussions for both his unsatisfactory comments and his substance use, which could greatly affect his career and personal life. The scenario serves as a cautionary example for content creators about the consequences of their expressions and actions, highlighting the need for thoughtful engagement with their audience.…

1 week ago

Nimrat Kaur: A Journey Through Indian Cinema and International Television

Nimrat Kaur is an Indian actress celebrated for her contributions to Hindi cinema and American…

1 week ago

what is grey divorce mean | A Changing Landscape in India

Grey divorce refers to the increasing trend of couples aged 50 and older choosing to…

1 week ago