Diabetes patients must take these 5 things

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Delhi, Lifestyle Desk. Diabetes is a disease that requires special attention to food. When the level of glucose in the body becomes high, it is called hyperglycemia. While low levels of glucose are called hypoglycemia. This is just a sign of diabetes.

According to experts, if the sugar level remains unbalanced for a long time, then the patient may have ketoacidosis. During this time the patient may also go into coma. Therefore, diabetes patients are not allowed to eat sugar and things made from it. If you want to control your hyperglycemia, then add these 5 things to your diet. Sugar intake can be controlled by its use.

Let’s know-

The nuts

These are the major sources of fiber, protein, unsaturated fatty acids, antioxidants, etc., which have a very low glycemic index. Glycemic index is a process of measuring how much time carbohydrates make glucose. This increases blood sugar level. Nuts are a better option for patients with diabetes.

whole grains

They have properties of fiber, nutrients, and phytochemicals that can be effective in maintaining blood sugar levels. Whole grains have a regular level of glycemic index.

curd

It has a low glycemic index score. Diabetes patients can consume yogurt daily. This also strengthens the digestive system. Whereas its intake also increases immunity.

Garlic

Garlic is a panacea for diabetes patients. This allows sugar levels to be controlled. While it also improves the secretion of insulin. In addition, garlic is also beneficial in many other types of diseases.

Eggs

The glycemic index score in eggs is negligible. Therefore, diabetes patients can include eggs in their diet. Eggs are the major source of protein. While eggs are also helpful in preventing overwriting.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.