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Publish Date: Mon, 31 Aug 2020 08:51 AM (IST)
New Delhi, Lifestyle Desk. Couple Yoga: The whole country is in panic due to the ever increasing corona virus epidemic in India. Health experts are also telling new things daily to avoid this. As the corona continues to spread and the risk of infection increases, many people are feeling stressed. There is an atmosphere of fear of loss of job, lack of employment, infection from above. In such a situation, the most important question is how to reduce stress. In such a situation, Yoga is the only means that can reduce stress in both body and mind.
Yoga is of great importance to us in today’s time. If seen, yoga is proving to be the most useful and beneficial in today’s time. Couples yoga posture has become very important for a healthy and happy relationship.
In a study of several couples, it has been found that when they grow up together in a relationship, their feelings for each other dry up. Couples yoga helps to revive this emotional phase and then they find each other emotionally involved and committed.
Couples yoga asana is an act designed for two people, so supporting each other physically and mentally involves some yoga asanas. Couples who practice this reach a new level of stability and peace. It helps to enhance contact, confidence, balance, harmony and obligation as well as a new and hypnotized charisma between the two. It increases emotional support. Let us know about various couples yoga poses.
1. Double Dancer Pose
Do it in front of your partner a little less than a distance apart from the mat. You can have the same leg or leg in opposition – it does not matter. When you hold the outside of your back ankle in the dancer’s pose, extend your front leg upward. Bring your front hand forward to rest on top of your partner, hands will be on top of your arms.
Benefits: Helps little when it comes to balancing a partner. Because your arms are interconnected in the posture, you may find that you can hold it for longer and thus push the posture deeper.
2. Lifted Bow
Start similar to the lift plank position, but in the high calf position (closer to the knees than the ankles), the hands will be on the calf instead of the ankles.
Benefits: A little strength practice for the base while the flyer is an aid to deepen the bow. This pose is not only beautiful to look at, but also wonderful for practice.
3. Spinal cord
Bend your knees, your feet flat on the ground, your feet brush your partner’s. Before doing anything, pay attention to this: You will be taking Happy Baby Pose, sit upwards and press your feet into your partner’s hands, then straighten your legs. Hold your partner’s hands inward to your feet. Bend back to raise both legs off the mat, moving your feet in an angle of approximately 90 degrees, so that you can press the sole of your feet into the soles of your partner. When you straighten your legs in the straddle, attach a steady heart.
Benefits: While holding your partner’s arms or hands, this is a fun way to test your balance that your shoulders release tension (we often lift our chest and shoulders up when we are strong like a boat).
4. Double Side Plank
Start preparing the planks on different sides, away from each other (about 6–12), “to the top” – the fans will be above the wrist. Press the lower hand to lift the board as you extend your upper hand diagonally upward to meet your partner. Gaze on your phone.
Note: If you have a wrist injury, you can move this pose to the front plank.
Benefit: Side planks are one of those poses that my students always do when they have to be held for too long- sometimes there is someone there with you, it just becomes easier to focus and you have to take it longer Prompts to hold up to. So, now you have an idea of how Couples Yoga can work to build a relationship. The ultimate goal of Couples Yoga is to strengthen the relationship by promoting trust, credibility, respect and lots of love for each other.
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