New Delhi, Lifestyle Desk. Many times, even after the fatigue of the day, it happens that we do not sleep at night. If you do not get sleep, first massage your feet. Massaging the feet not only makes you sleepy, but also gives strength to your nervous system and nerves. The acupressure point receives energy. The soles of our feet have acupressure points throughout the body. Massaging the soles of the feet puts pressure on these points, which reduces body tension and provides mental peace, which is the biggest reason for your good sleep. Massaging the feet removes toxins from the body. Massaging the soles provides strength to the entire body organ.
Let us know what are the benefits of massaging the soles of the feet at night:
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