Benefits of Foot Massage: Massage the soles of the feet if you do not sleep at night, know-other benefits of massage

New Delhi, Lifestyle Desk. Many times, even after the fatigue of the day, it happens that we do not sleep at night. If you do not get sleep, first massage your feet. Massaging the feet not only makes you sleepy, but also gives strength to your nervous system and nerves. The acupressure point receives energy. The soles of our feet have acupressure points throughout the body. Massaging the soles of the feet puts pressure on these points, which reduces body tension and provides mental peace, which is the biggest reason for your good sleep. Massaging the feet removes toxins from the body. Massaging the soles provides strength to the entire body organ.

Let us know what are the benefits of massaging the soles of the feet at night:

• If you do not sleep at night, wash your feet before bedtime and dry them. Now massage the soles of the feet with mustard oil. Massaging the feet speeds up blood circulation, along with relaxing the nerves of the feet. Resting the feet makes you feel relaxed.
• Rubbing the soles of the feet not only makes you sleepy, but also keeps your weight under control. Massage is helpful in reducing body fat. Massage brings out harmful elements from the body.
• If you are tired after working all day, then rub the soles. Massaging the soles will relieve your mental and physical fatigue, and you will be able to sleep peacefully.
• According to acupressure therapy, different points in the soles of the feet are related to different organs of the body. By massaging the feet, all these organisms can be kept healthy.
• Massage is a good option to maintain the beauty of the feet. This improves blood circulation, and also improves the skin of the feet. The legs look beautiful if oil of coconut, almond, till or linseed oil is used for massaging the soles.