Avoid Tea, Coffee And Stay In Homes

These days half India is in the grip of grueling heat and heat stroke. In order to prevent people from getting sick, the government has also issued an advisory in which people have been advised to stay home, wear light clothes and avoid caffeine at home during the day.
In view of the severe heat in many parts of the country, the government has issued a health consultation on Monday, in which people should wear loose and light-colored cotton clothes, stay in houses and drink tea and coffee as well as avoid The advice has been given. There are several suggestions for what to do and what to do in a consultation issued by the Health Ministry.

The Health Ministry said the heat can have adverse effects on human health. Therefore, keep these things in mind
– Avoid getting too long in sunlight if the temperature is high.
– If it is necessary to get out of the house then use an umbrella or hat or towel
– To avoid heat absorption, wear light-colored cotton clothes
– Drink water regularly and drink salted drinks such as lassi, lemonade, fruit juice and plenty of ORS
– Eat watermelon, cucumber, lemons, and oranges
– Repeatedly take bath and use fans, coolers, and AC in an attempt to reduce the room temperature.

It has been said in the consultation that people who feel uncomfortable are especially the elderly, children, pregnant women and outside workers, should be taken to the cold place, at least wear clothes, wipe the body with cold water. Use ice wrapped in cloth and take them to the nearest health center for immediate treatment.

Almost half of India has been gripped by fierce heat for the past few days. In Churu of Rajasthan, the mercury has crossed 50 degrees Celsius. On Monday, in Churu, the temperature was recorded at 50.3 degrees Celsius, which was the hottest place in the country for the third consecutive day. Heavy heat is coming in Uttar Pradesh, Rajasthan, Vidarbha, Madhya Pradesh, Haryana, Chandigarh, and Delhi too. In such a situation, it is better to get rid of heat than to get sick.